tachi waza | suwari waza | |||
katame waza
|
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ryokata dori
|
kokyo ho
|
kata dori
|
ikkyo
|
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shomen uchi
|
ikkyo
|
katate dori
|
nikyo
|
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shomen uchi
|
nikyo
|
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buki waza
|
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ken suburi
|
1 – 7
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nage waza
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migi no ken awase
|
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katate dori
|
kokyo ho
|
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hidari no ken awase
|
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ryote dori
|
kokyo ho
|
|
jo suburi
|
1 – 10
|
ryote dori
|
shiho nage
|
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roku no jo
|
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yokomen uchi
|
shiho nage
|
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katate dori
|
irimi nage
|
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ryote dori
|
irimi nage
|
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