tachi waza
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suwari waza
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katame waza
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yokomen uchi
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ikkyo
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koza dori
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ikkyo
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kata dori
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nikyo
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yokomen uchi
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nikyo
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shomen uchi
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sankyo
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kata dori
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sankyo
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shomen uchi
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yonkyo
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katate dori
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yonkyo
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shomen uchi | yonkyo | hanmi handachi waza | |||
katate dori | shiho nage | katate dori | shiho nage | ||
shomen uchi | irimi nage | ||||
nage waza
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ryokata dori
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kokyo ho
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buki waza
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shomen tsuki
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shiho nage
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kumi tachi
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1 + 2
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kata dori men uchi
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shiho nage
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kumi jo
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1 + 2
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katate dori
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kote gaeshi
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13 jo kata
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ryote dori
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koshi nage
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katate dori
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kaiten nage uchi
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katate dori | kaiten nage soto | ||||
ushiro waza | |||||
ushiro ryote dori | nikyo | ||||
ushiro ryote dori | irimi nage | ||||
ushiro ryote dori | kote gaeshi |