tachi waza |
ushiro waza
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katame waza
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ushiro ryote dori
|
ikkyo
|
yokomen uchi
|
ikkyo
|
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ushiro ryote dori
|
shiho nage
|
kata dori
|
nikyo
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katate dori
|
sankyo
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suwari waza
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shomen uchi
|
sankyo
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morote dori
|
kokyo ho
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kata dori
|
ikkyo
|
nage waza
|
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shomen uchi
|
nikyo
|
shomen uchi
|
shiho nage
|
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morote dori | shiho nage | buki waza | ||
chudan tsuki
|
irimi nage
|
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happo giri
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yokomen uchi
|
irimi nage
|
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go no ken awase
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chudan tsuki
|
kote gaeshi
|
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shichi no ken awase
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shomen uchi
|
kote gaeshi
|
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jo suburi
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1 – 20
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katate dori
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koshi nage
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31 jo kata
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